Burn Fat and Build Muscle
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It's not always about simply "losing weight". AFter all, there are healthy and unhealthy ways to lose weight, and focusing on weight loss alone can lead you astray.
Rather than taking the weight loss attitude, you might want to concentrate on simply choosing to live a healthy lifestyle. This includes planning activities and nutrition to most effectively burn fat and build muscle.
This is not a simple task if you are planning to do it on your own, especially if you have little or no experience or knowledge when it comes to nutrition and exercise. However, a man named Tom Venuto, a champion bodybuilder, fitness trainer, nutritional expert, and motivational coach has published a book that shows quite clearly how to burn fat and build muscle.
The name of Tom Venuto's book is "Burn the Fat and Feed the Muscle".
As you can guess by the title, it focuses on the exact subject of how to burn fat and build muscle as a tool for creating not only a healthy lifestyle, but a healthy body as well.
There are three things that I have to say about Tom Venuto's, "Burn the Fat and Feed the Muscle":
1. It is a comprehensive work on the subject of how to burn fat and build muscle
2. Even before you get to the bit on health and fitness, you will be impressed by Tom's motivational skills,
3. The book can be downloaded to your computer within minutes and you can get started on your new life immediately
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