Burn Fat And Tone Muscle

To lose body fat, you must create a calorie deficit. There are two ways you can create a calorie deficit: 1) decrease your caloric intake from food (dieting), or 2) increase the amount of calories you burn (exercising). Both methods should be used, but the healthier, more efficient and more permanent way is to BURN THE FAT with exercise! That’s where the name of this program comes from. “Burn the Fat, Feed the Muscle” means, don’t starve the fat with low calorie diets, Burn the fat with exercise and feed the muscle with good nutrition. Dieting or severe calorie cutting without exercise is not an effective strategy.
Tom Venuto in "Burn the Fat Feed the Muscle"

If you have never heard of "Burn the Fat, Feed the Muscle" or Tom Venuto, and you want to lose weight, burn fat and tone muscle, get healthy, or be physically fit, then let me tell you something. Tom Venuto is a champion bodybuilder and fitness trainer and he has written a great book which you need to read.

"Burn the Fat, Feed the Muscle" is the definitive work on the subject of how to burn fat and tone muscle.

One problem with any weight loss plan is that of wanting to burn fat and tone muscle at the same time. This does not have to be a big problem, however. In his book, Tom Venuto explains clearly the steps you will need to take.