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 All fats are not bad. In fact, "good fats" know as essential fatty acids (EFAs) can actually help you lose fat, gain muscle, increase energy and stay healthy. You should look at EFAs the same way that you look at taking vitamins and minerals – as insurance.If you have never heard of "Burn the Fat, Feed the Muscle" or Tom Venuto, and you want to lose weight, burn fat, get healthy, or be physically fit, then let me tell you something. There is a great reference work about how to burn fat, build muscle fast. Tom Venuto is a champion bodybuilder and fitness trainer and he has written a great book which you need to read. "Burn the Fat, Feed the Muscle" is the definitive work on the subject.
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