How To Burn Fat And Build Muscle QuicklyWeight loss is simple. |
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Small amounts of the right fats are good for your health, they help you gain muscle and they help you lose fat more easily. Zero fat or very low fat is not the answer. Copyright 2003, Fitness Renaissance, LLC http://www.fitren.com 173 High fat diets (over 30%) are not the answer either (that rules out the Atkins diet, and any other diets that promote ketosis for weight loss).If you have never heard of "Burn the Fat, Feed the Muscle" or Tom Venuto, an expert on how to burn fat and build muscle quickly, and you want to lose weight, burn fat, get healthy, or be physically fit, then let me give you some fact. Tom Venuto is a champion bodybuilder and fitness trainer and he has written a great book which you need to read. "Burn the Fat, Feed the Muscle" is the definitive work on the subject.
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