Weight Loss SupplementsEat and lose weight. Don't diet.
Weight Loss And Nutritional SupplementsBy definition, a supplement is something that accompanies, or "supplements" something essential...something probably already present. In some cases, however, nutritional supplements can themselves be an essential part of a healthy nutrition regimen.
Whether it's the result of a busy life style, or perhaps of an individual genetic or physiological condition, there are those who can benefit from certain types of nutritional supplements. Everyone requires a certain amount of vital biochemicals, with the proportion varying within a narrow range for almost everyone.
However, our modern diet doesn't always supply those amounts, even when a sincere effort is made to eat properly. Some might have rigorous exercise routines, while others are forced to a more sedentary lifestyle because of health, work, and/or family life. Most importantly, every particular individual is unique and therefore requires a particular amount and mix of nutrients that differs slightly from that of others.
The B-complex vitamins, for example, are essential for everyone, but the actual daily requirement for them will vary depending on weight and unique physiology. This variance from individual to individual might even become even more varied for a particular individual depending on particular circumstances of the moment. Someone under stress, for example, may require more of a nutrient than would normally be required in quieter times.
For many, an all-purpose daily multivitamin pill is probably sufficient to supply any needed amounts of most nutrients that don't come from a balanced diet. The body also has a well-tuned ability, in most cases, to absorb what's needed and slough off the rest.
For others, added amounts of nutritional elements or specialized types may be a requirement for their good health. Vitamin C is eliminated in the urine when consumed in excess amounts. But what is excess one day may not be enough the next, requiring tomorrow's deficit to be made up through diet or supplements.
Taking Vitamin C once helped to eliminate the dangers of scurvy and rickets. While that's rarely a problem in developed countries today, there is strong evidence that it helps boost the immune system, leading to fewer colds and infections. Past claims often overstated the facts, but Vitamin C remains a needed element.
Many people as they get older consume much less calcium. To an extent, that's normal and healthy. Young adults don't require anywhere near the amounts that they did when they were infants or young children, ut the curve picks back up again later in life, as bones become less able to manufacture the appropriate amount. For many who are lactose intolerant, or simply don't care for the taste of cow's milk or goat's milk, getting their calcium in the form of a supplement is a great way for them to get that essential mineral.
Omega-3 fatty acids are "essential" fatty acids that help reduce inflammation and prevent heart disease, to name just a couple of benefits. However, one of the main dietary sources of this important element - fish - isn't to everyone's taste. It's also unfortunately but true in come locales that sometimes the local fish supply is temporarily unsafe. In those circumstances a nutritional supplement is an excellent alternative.
There are many supplements which can help balance out hormonal deficiencies from which many women, and some men, suffer. Soy is one that can smooth out imbalances and help reduce PMS (Premenstrual Syndrome) or menopause symptoms. Others are helpful for thyroid imbalances.
Cortisol is another example. Naturally produced by most people in the proper amount, some people have a deficiency due to a gland weakened by disease, age, or genetic condition. Those low in cortisol can suffer from fatigue, aching joints, and other symptoms. Taken in the proper amounts, it can make a huge positive lifestyle difference.
Each person should undergo careful and rigorous testing before taking anything more than an average daily vitamin or one of the more common supplements. Ginko, for example, can lead to excessive bleeding in some. You need to know which ones are safe for you, but once you have the results, taking nutritional supplements can make the difference between mediocre and optimal health.
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Page Updated 4:45 PM Wednesday 9/2/2015